Journey through the five elements


'The journey of a thousand miles begins with one step'
- Lao Tzu

Have you been thinking of making a change to the way you live? Have you felt a shift in your consciousness and want to explore this in the company of like minded individuals?

At Viva, we believe in the power of community, the power of yoga and the power of positive intention. Our classes, workshops, retreats and teacher trainings are all based on the five elements (earth, water, fire, air and aether), which are both within us and all around us.

Come on a journey with us – explore how the elements interact, how to balance them out both within yourself and others, and how they can be made to flow. Come join the circle.

Come join our teacher training from September 2024 – July 2025

Felsformationen in den North Coyote Buttes, Teil der Vermilion Cliffs National Monument. Dieser Bereich ist auch bekannt als The Wave.

Module 1


September 28th-29th & Oct. 17th-20th=40 HOURS

Earth represents our foundation. Introduction and explanation of the Earth Element and its importance. What is Yoga?

  • Opening Cacao Ceremony
  • Authentic Relating
  • The Story of Yoga
  • Intro to Yoga Sutras
  • Intro to Pranayama
  • Anatomy-foundations, bones, joints and integral language
  • Muladhara Chakra
Aerial view of turquoise ocean wave reaching the coastline. Beautiful tropical beach from top view. Andaman sea in Thailand. Summer holiday vacation concept

Module 2


Nov. 14th-17th & Jan. 9th-12th 2025 = 40 hours

Water represents movement, cleansing, emotions & letting go. Introduction and explanation of the Water Element & its importance. What is the subtle body?

  • The Nervous System
  • Emotions
  • Trauma
  • Conscious Connected Breathwork
  • Anatomy- pelvis, hip, psoas, connective tissue
  • Swadhishthana Chakra
Night campfire with available space at left side.

Module 3


Feb. 20st-23rd & March 21st -23rd (retreat in Wandlitz Brandenburg) = 40 hours

Fire represents life, transformation & digestion. Introduction and explanation of the Fire Element and its importance.

What is Agni?

  • Intro to Ayurveda
  • Nutrition
  • Bandhas
  • Fire Ceremony
  • Anatomy – spine, navel, core, muscle tissue
  • Manipura Chakra
Beautiful bright sunset sky with clouds Nature sky background.

Module 4


April 10th-13th & May 8th-11th = 40 hours

Air represents movement, strength and the breath of life. Introduction to the Air Element and its importance.

What is your hearts deepest desire?

  • How to create a heartfelt and safe space
  • Role of a Teacher
  • Authenticity, finding your voice
  • Gift Share
  • Anatomy – shoulder, heart, lungs, diaphragm & cardiovascular system
  • Anahata Chakra
A man with a backpack standing at night, with his back to the camera, against the background of the Milky Way

Module 5


June 12th-15th & July 4th-6th = 40 hours

Aether represents space, sound and infinity. Introduction to the Aether Element and its importance. How do I take my teachings out into the world?

  • How to incorporate sound
  • Business, Professional essentials
  • Projections into the future
  • Create a group class
  • Practicum/Test
  • Closing Graduation Celebration
  • Anatomy- viscera, injuries
  • Vishuddha, Ajna and Sahasrara Chakra

What Is Included?

  • 200 Hour Yoga Alliance Teacher Training Certification
  • Teacher Training Manual & Asana Manual
  • Bilingual (English & German)
  • Breakfast on Saturdays and Sundays on Module training weekends
  • 20 Class Pass at VIVA STUDIO
  • 3 day retreat in the Brandenburg area (does not include accommodation)
  • Mentoring during the Training
  • Breath-work session
  • Opening & Closing Ceremonies, Cacao and Kava Ceremony
  • Digital Library of recorded lectures and classes
  • Teach Donation Based Classes at VIVA
  • Tea and Water
  • All props
  • Showers, shower gel and towels

What Is not Included?

  • Transportation and Accommodation during retreat weekend
  • Lunch and drinks at VIVA
  • Extra classes & workshops (receive 20% off)

Sample Schedule

Zoom Thursdays 5 pm – 8 pm

  • Anatomy
  • Miscellaneous (will be recorded & able to watch another day)


Fridays 5 pm – 9 pm (4 hours)

  • Yoga
  • Asana Lab
  • Review


Saturdays & Sundays 7 am-2:30 pm

  • 7:00-8:30 am Meditation, Pranayama, Asana Practice
  • 8:30-09:15 am Breakfast
  • 09:15-11:15 am First Lecture
  • 11:30-14:30 pm Second Lecture


Payment Plan 200 HOUR TEACHER TRAINING 2024-2025

Paid in Full

no plan
  • Save money

6 month

instalment plan
630 Monthly
  • 5% fee applies
  • 300€ deposit

12 month

instalment plan
330 Monthly
  • 10% fee applies
  • 300€ deposit

18 month

instalment plan
230 Monthly
  • 15% fee applies
  • 300€ deposit
Panch Nichan (2)

Vanessa Munoz-Pretzell

I am a Desert Rose because my home is the High Desert of Texas and New Mexico where the Desert Rose, whose flowers I love, is widespread. Like the Desert Rose, I feel most comfortable in nature where there are high temperatures and lots of sunshine. Oh and I love the song Desert Rose by Sting. I have been a Nomad and a Free Spirit all my life. Yoga is much more than a hobby to me: it is my lifeblood. When my father, a Kundalini Teacher, introduced me to Yoga in my early Twenties, I was a lost soul. The minute I discovered Yoga I knew that I was found. Not a day went by when I didn´t hear the mat calling to me. In October 2012 I decided to turn my passion into my profession and became an RYT 200 Yoga Alliance certified Yoga Teacher with Anamaya in Costa Rica, under the supervision of Paula Tursi from Reflections Yoga in New York. I immediately started teaching at Casa de Yoga in El Paso, Texas and have never looked back. I have continued to expand my knowledge and thirst for growth or “picking at the wound” as some call it, becoming E-RYT 500 certified Teacher with School Yoga Institute (SIY) on Bali in 2019, a Kundalini (KRI 300) teacher in 2020 with Panch Nishan in Berlin, an Ayurveda Wellness Coach with Katie Silcox´s Shakti School and Yin Yoga Teacher (Soma Chandra, Persia Juliet) in 2021, a Crystal Bowl Facilitator with Irina Stern´s Sound Alchemy in 2022 as well as a Breathwork Facilitator in Portugal in 2023 (Mela Mariposa). I am also a Teacher Trainer with SYI, to whom I am grateful for continuing to ask me to facilitate teacher trainings around the world. I now channel my passion for Yoga into passing on my knowledge and experience to others, utilising a broad set of influences and knowledge acquired over time, including TCM, Ayurveda, Shamanism, Breathwork, Meditation and Sound Healing. My teaching style if a reflection of me, a melting pot of influences and inspirations from around the world. Viva Studio is my anchor, the flower on which I rest. It is home to me, for as long as it nourishes me. It is my compass, the place to which I always return, no matter how far or how long I travel. The city of Berlin and this world we live in desperately needs Yoga – to bring balance, harmony and union to the human race and this planet.

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